Showing posts with label reduced. Show all posts
Showing posts with label reduced. Show all posts

Wednesday, 17 December 2014

Slow cooked chicken curry using coconut milk

Today's experiment is... Curry in the slow cooker & using coconut milk for the first time!

I haven't yet made a curry in the slow cooker, normally I would just use a cheap jar of curry sauce (one of those 20p ones) and that's it but I wanted to try to shake it up a bit. I came across some recipes for curry that used coconut milk and kept thinking about trying up and then one day when I was shopping in the clearance section was a dented tin of coconut milk. Perfect!

I used the following recipe and added my own twist :)

INGREDIENTS
1 large onion, cut into 10 wedges
1 red bell pepper, cored and cut into squares
2 tablespoons (30 ml) olive oil
1 1/2 lb (675 g) skinless, boneless chicken breast, cut into cubes
2 cloves garlic, finely chopped
2 teaspoons (10 ml) chili powder
2 teaspoons (10 ml) curry powder
1/2 teaspoon (2.5 ml) ground turmeric
1 can (398 ml/14 oz) coconut milk
1 tablespoon (15 ml) honey
Salt and pepper


I didn't have any turmeric so that was missed out. My chicken was some breasts which were reduced and separated then frozen (costing approx 44p).
I also added some potato to mine, I used 2 medium ones chopped into small chunks and placed these at the bottom of the slow cooker.
I fried the onion and red pepper on the hob quickly then added to slow cooker.
Then I added all the spices and honey, followed by the chicken which I had also par cooked on the hob. Finally in went the coconut milk and a little splash of water.
It went on high around 11 am and by 3pm was done!



Before dishing it was reheated to temperature and had some defrosted peas added.
Served with plain white rice and some reduced bread slices.
Yum!



Wednesday, 26 November 2014

what's cooking?

So I haven't yet written my post of the frugal things but I will do shortly. In the mean time...

Here's what's cooking today at mine! Breakfast & tea are to feed three, dinner just two of us.

For breakfast it was 2 portions of porridge (water and splash of milk - reduced ready brekk approx £0.20 for both portions) and one portion of cheap Lidl weatabix (2 of them mixed with milk, got a box of 48 for £0.92 in the half price weekend deal so that's approx £0.05)
Total cost: £0.25

Dinner
4 fish fingers (Asda 10 for 0.60 = £0.24)
Homemade chips (2 baking potatoes from Aldi, 2.5kg bag for £2.69. Approx 400g used with drixxle of oil and black pepper = £0.43 )
Peas (Frozen from Asda, 98 per kg bag, 25g used = £0.02 )
Sweetcorn (Frozen from Morrison's, £1.75 per kg bag, 25g used =£0.04 )
3 slices bread (Warburtons reduced from Tesco, 19 slices for £0.60 = £0.09)
Total cost: £0.82

Tea
Chicken (Aldi £4.69 for large chicken, approx grams = £1.50 )
Stir fry (reduced from Tesco £0.10)
Bamboo shoots (reduced from tesco, £0.06 per bag, 1\2 used = £0.03)
Spinach (reduced from Tesco, £0.20 for approx £0.05)
Egg noodles (£1 for packet of 6, shopotize cash back made them 50p. 1 used = £0.08 )
Plus oil & flavourings (£0.10)
Total cost: £1.86

Today's total cost: £2.93